THEY’RE FULL OF VITAMINS AND MINERALS
Vitamin A, B1, B2, B3, B5, B6, C, E, K, folate, magnesium, manganese, copper, iron, zinc and phosphorus. And because of their high fat content (as mentioned above) all of these nutrients are easily assimilated. Yeew!
THEY’RE GOOD FOR YOUR PEEPERS
Due to high levels of the antioxidants Lutein and Zeaxanthin avocados are particularly good for eye health and lower the risk of mascular degeneration and cataracts.