Immune boosting Winter Recipes

“Let food be thy medicine and medicine be thy food”
Good food fixes everything so Guy has put together some of his top recipes to stay healthy this winter. Immune boosting spices Broths, Soups, Salads and much more.

Bone broth is a real buzz word at the moment, really a good broth is just a stock! This recipe will satisfy anyone looking for a the taste and health benefits of making a broth at home. Great for those on the Paleo diet too, and this recipe makes one hell of a Pho soup base!

Get a S#@T load of veggies and vitamin into your diet fast with the perfect green smoothie .

Everyone has their own favourite go to green smoothie but the key to the perfect green smoothie is balancing. It’s the balancing act of vitamins, minerals, textures and flavours and this recipe ticks all the boxed.

Bondi Harvest Green Smoothie Guy Turland

More Body healing vegetarian recipes HERE 

Chicken Noodle Soup

It’s not an old wives tale – chicken soup is actually the perfect remedy to boost your immunity and help stave of the dreaded winter cold and flu.

We’ve included coconut oil for it’s antibacterial and antimicrobial benefits, chilli for it’s antipathogen properties , garlic because it’s full of antioxidants and antibacterial agents and chicken drumsticks because of all the nutrients and zinc found in the bone marrow and flesh.

There is no two ways about it – this recipe is going to knock your socks off, and not in the way I would suggest with our other recipes! With the strong lemon and ginger infusion its a strong brew – but then add the fennel seed, turmeric and cayenne pepper and this tonic will clean house!

If you’re feeling a bit under the weather hits this one up.

Learn more about the power to turmeric HERE

Vietnamese food is notorious for bring packed with spices know to have anti bacterial and microbial properties that will help kill off those nasty germs. The base of our Pho is also a bone broth making it a immune boosting, flu fighting winner and double whammy !!

Guy’s home made Aussie green curry will well and truly put your spice cabinet to work. Coriander, Black Pepper, Ginger, Garlic, Lemon myrtle all immune boosting bug fighting gifts from mother nature and all apart of the perfect curry paste.

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Guy Turland

Author Guy Turland

Guy is the face of Bondi Harvest. He has worked is some of Sydney's top kitchens including Est. Icebergs and North Bondi Italian. His unique approach to food has attracted a loyal global audience.

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