Water is absolutely essential in maintaining a healthy, happy body and mind. No matter what season or temperature, our bodies are constantly using up our H2O stocks. Hydration in winter is just as important as it is during summer, but if you want a warmer option in the cooler temperatures, try opting for herbal teas, soups and bone broths.
Get Spicy this winter with ginger, cayenne pepper, turmeric, garlic, cinnamon, and oregano. These guys are all densely packed with vitamins and minerals and are also immune boosting, antibacterial, and have antibiotic properties to help warn off the dreaded winter flu.
Giving your body time to recover, rest and regenerate is so important and will improve not just your physical but mental health as well. Meditation, Rest and a good nights Sleep gives your body a chance to regenerate and replenish your immune system to help fight off those winter bugs.