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How To Make Healthy Vegan Sausage Roll Recipe

Everyone loves a sausage roll

Delicious and tender spice-packed sausage filling wrapped in crunchy puff pastry; what’s not to love ?

No longer does the sausage roll have to be an indulgent and guilty treat, I created this recipe to be as nutrient-dense, plant-based and super easy. My sausage roll filling is a mix of Pulled Oats plant-based protein, sweet potato, herbs, nutritional yeast, and other wholesome ingredients.

My simple recipes swaps, buttery pastry for a crunchy wholegrain wrap that when baking is just as delicious and crunchy yet guilt free.

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  • SERVES: 2

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Ingredients

  • 240g pulled Oats

    1 onion, diced

    1 garlic clove, minced

    1 cup sweet potato, diced or grated

    1 bunch coriander, chopped

    1 lemon

    ½ tsp fennel seed

    ½ tsp cumin seed

    1 cup nutritional yeast

    3-4 whole grain wraps

Instructions

  • Preheat oven to 180 degrees

    In a pot on a medium add 1 tbsp of olive oil, add onion, garlic and sweet potato and cook until tender.

    Once tender add pulled oats, coriander, fennel seed, cumin seed and nutritional yeast and cook for a further 5 minutes until combined.

    Lay your wraps on the bench, spoon a generous amount of filling in the middle then carefully roll up your sausage rolls to make a large cigar.

    Slice your rolls to your desired size, place on a baking tray lined with parchment paper and bake for 15 minutes until golden, or place in the freezer for later use.

    Serve with your favourite sauce.

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2022-02-16T08:59:29+11:00
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