G’day from Chef Guy Turland !

Food should be simple, delicious and most importantly fun.

July 15, 2020

Tabouli Salad Recipe (Tabbouleh)

Tabouli Salad Recipe (Tabbouleh)

Acidic, herbaceous and simple

Tabouli (Tabbouleh) is a traditional Lebanese salad consisting of bulga, parsley, garlic, lemon, oil chopped fresh. This salad recipe has no lettuce but is loaded with flavour. health benefits and in my opinion bets better over time in the fridge. Like many Bondi Harvest recipes, this is a no BS simple herb packed winner that can be mixed up a few days ahead of time. it’s nutty, herbaceous, acidic, and all-around cleansing for your body and palate. I love to serve this with fattier foods like lamb and pork, the acid and herbs cut that fatty mouthfeel bringing balance back to the meal.

Traditionally this recipe calls for Bulgu (which I LOVE) I’ve added a Bondi Harvest twist to this Tabbouleh Recipe by using buckwheat, its also great with quinoa or brown rice.

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Print Friendly, PDF & Email
  • SERVES: 2



  • 1 tbs cooked buckwheat

  • 1 garlic clove minced

  • 2 tbs parsley, chopped

  • ½ tsp chili, minced

  • 1 tomato, dice

  • ½ red onion

  • 2 tbs Olive oil

  • 1 Lemon juice & rind


  • Make buckwheat tabouli my mixing buckwheat, garlic, parsley, chili, tomato, onion, olive oil, and lemon in a bowl, season with salt and pepper.

Bondi Harvest recipes use a conventional fan oven, measuring at Degrees Celsius °C.

Bondi Harvest recipe measurements use the Metric system.





Hey Food Lover!

Gain access to our new weekly recipes straight to your inbox and join our exclusive Food Lovers Facebook Group! 

Go to Top