Smoked Salmon, Zucchini & Miso Fritters

Nothing better than golden Fritters topped with smoked salmon !

SERVES: 2

What’s Not To Love About Smoked Salmon Zucchini Fritters

Zucchini fritters are a delightful treat that combines the freshness of zucchini with the rich flavor of Tassal smoked salmon. These crispy, golden-brown fritters are not only delicious but also versatile. Whether you serve them as an appetizer, a light meal, or even for breakfast, they’re sure to please. Let’s dive into why everyone loves making these fritters and explore their health benefits.

Why Everyone Loves Smoked Salmon Zucchini Fritters

Crispy Texture: Zucchini fritters have a satisfying crunch on the outside while remaining tender inside. The combination of grated zucchini and flour creates a delightful texture.
Flavorful Ingredients: The star of the show is undoubtedly the smoked salmon. Its smoky, salty taste pairs perfectly with the mild zucchini. Add in some fresh herbs like dill, mint, and parsley, and you’ve got a flavor explosion.
Versatility: These fritters can be enjoyed at any time of day. Serve them as an appetizer at parties, a light lunch, or even as a savory breakfast option.
Easy to Make: With minimal ingredients and straightforward steps, zucchini fritters are accessible to both novice and experienced cooks.

10 Health Benefits of my Zucchini fritters offer more than just great taste. Here’s why they’re a healthy choice:

1. Zucchini:
2. Low in calories and high in water content, zucchini helps keep you hydrated.
3. Rich in vitamins A and C, which support immune health and skin health.
4. Contains dietary fiber, aiding digestion and promoting gut health.
5. Smoked Salmon’s Excellent source of omega-3 fatty acids
6. Provides high-quality protein and essential nutrients like vitamin D and selenium.
7. Miso Paste (for those who like to experiment):
8. Adds a unique umami flavor to the fritters.
9. Contains probiotics that promote gut health.
10. Enhances the overall taste profile.

If you’re feeling adventurous, consider incorporating miso paste into your zucchini fritters. Here’s how:

- Miso Zucchini Fritters Recipe:
- Grate zucchini and squeeze out excess liquid.
- Mix grated zucchini with miso paste, finely chopped onion, garlic, parsley, mint, dill, beaten eggs, and a touch of flour.
- Fold in chunks of goat’s cheese and ricotta for added creaminess.
- Pan-fry the fritters until golden brown and crispy.
- Serve layered with smoked salmon, topped with poached eggs, and a side of mashed avocado seasoned with lime or lemon juice.

Ingredients

Recipe Name: Zucchini, miso fritters with Tassal smoked salmon

Difficulty: Medium

Serves: 2

Time: 30 minutes

Ingredients

2 small zucchinis, coarsely grated

1 tbsp miso paste

1 small onion, finely chopped

1 garlic clove, finely chopped

3/4 cup flat-leaf parsley leaves, chopped

1/2 cup mint leaves, chopped

1/2 cup dill sprigs, chopped, plus extra sprigs for serving

2 eggs, beaten

1/4 cup plain flour

50g parmesan cheese

50g ricotta

2 tbsp olive oil

150g Tassal Tassie Smoked Salmon

2 avocados

1 lime or lemon (for juice)

Salt and pepper

6 eggs

1 tbsp white vinegar

Method:
1. Place the grated zucchini in a bowl and sprinkle with 1 tsp of salt. Combine well and set aside for 30 minutes, then strain off excess liquid and discard.
2. Return the zucchini to a mixing bowl. Add miso paste, onion, garlic, parsley, mint, dill, and 2 beaten eggs. Combine thoroughly.
3. Add the flour and stir to combine. Fold in the cheese and ricotta without overmixing – it’s nice to have big chunks.
4. Heat 1 tbsp of oil in a large non-stick frypan over medium heat. Using 1/4 cup (60ml) of batter for each fritter, add 4 fritters to the pan and cook for 2 minutes or until golden. Flip and cook for a further 2 minutes or until cooked through. Repeat with the remaining oil and batter. (If you prefer crispier fritters, place them in a preheated 180°C oven for an extra 5 minutes after frying.)
5. For the poached eggs: Fill a large saucepan with water, adding the vinegar. Bring to a gentle simmer over medium heat. Crack one egg into a small bowl. Using a spoon, create a gentle whirlpool in the water. Drop the egg into the center of the whirlpool. Repeat with the remaining eggs. Poach the eggs for 3-4 minutes, until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on paper towels.
6. Cut the avocados in half and remove the pits. Scoop the flesh into a bowl and mash with lime or lemon juice, salt, and pepper to taste.
7. Serve the fritters layered with salmon and topped with the poached eggs and avocado on the side. Garnish with the extra dill sprigs.