July 9, 2018

How To Make Hemp Milk & 15 Health Benefits

How To Make Hemp Milk & 15 Health Benefits

The healthiest plant-based milk out there!

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Our Hemp Milk recipe is so simple and quite possibly the healthiest plant-based milk out there! Making it at home lets you dial in the flavor and stay in control of what you put into your body.

It’s very similar to almond milk or nut milk – packed with omega 3s, great for the environment and really sustainable.

Homemade hempseed milk doesn’t contain any additives or chemicals. It’s all natural, body and mind living goodness! Hempseed is an incredibly powerful food, packed with vitamins, minerals and healthy fatty acids is a great product to get into your diet.

Lets learn little more about hemp milk !

Hemp milk is a plant-based drink that many people enjoy for its high protein, calcium and other nutrients. It mind blowing to think Hemp seeds contain all nine essential amino acids which are known to benefit the body in various ways such as improved immune function, reduced heart disease risk factors and increased energy levels. Hemp seeds also have an abundance of Omega-fatty acids (Omega-FAs) including linoleic acid (LA), alpha-linolenic acid (ALA,) gamma-linolenic acid (GLA) epsilon – linoleic acid (ELA). Hemp milk is not a significant source of Vitamin A or B vitamins but does provide riboflavin, niacinamide and pantothenate, making it a fantastic and healthy milk swap if your dairy free or looking to boost the goodies in your diet.

Hemp milk also contains minerals such as iron, magnesium, phosphorus and zinc. Hemp seeds are not known to have any significant side effects if consumed in moderation with the exception of occasional nausea when taken on an empty stomach or excessive amounts.

Hemp oil is a healthy alternative to other types of cooking oils because it has been shown that hemp seed can reduce cholesterol levels by 20% in just two weeks according to research conducted at Tel Aviv University. Hemp milk typically comes from various nuts including almonds, cashews, walnuts, hazelnuts and chestnuts but it is usually made from water combined with hemp seeds or pulp for nutritional purposes.

Benefits of Adding Hemp Milk To Your Diet

– Hemp milk is a healthy alternative to dairy products.

– Hemp seeds are packed with vitamins, minerals and essential fatty acids.

– It’s high in Omega-rich fats which can help lower cholesterol levels in the body and reduce inflammation.

– Hemp milk contains antioxidants that may also have antiaging effects on skin cells thanks to its Vitamin E content.

– Hemp protein has low calories, but still provides us with all of the amino acids necessary for cell growth and repair! This means hemp could be an excellent addition if you’re looking into building muscle or losing weight as it’ll give your body everything it needs without supplying too many unnecessary fat grams or sugars (only one gram).

The list continues below:

– Hemp milk is a great alternative for those with lactose intolerance or dairy allergies.

– Hemp seeds are rich in vitamin C, which can help boost your immune system during cold and flu season.

– Hemp milk has also been shown to reduce the risk of osteoporosis due to its high calcium content (a cup contains about 100 mg). This makes it an excellent addition if you’re looking into maintaining strong bones!

to its anti inflammatory properties). You’ll still be getting all of the protein you need without any unnecessary fat grams or sugars as hemp only contains one gram per serving.

Long form content continues below: — Hemp seed oil aids in balancing hormones naturally when ingested orally. The healthy balance promotes natural weight loss, increased energy level due to

– Hemp milk is excellent for those who are looking to improve their heart health. Hemp seeds contain a good amount of omega-rich fats which can help lower cholesterol levels and reduce inflammation in the body.

– Hemp milk has high Omega-fatty acid content, making it an ideal post workout drink! This will ensure that your muscles have everything they need and also promote faster recovery time (due

– Hemp milk provides us with plenty of protein so we don’t have to worry about not getting enough when incorporating this product into our diets. It’s low in saturated fats too, making hemp an optimal choice for good cholesterol maintenance and weight loss as well as increased energy levels!



  • 1 cup hempseeds
  • 2 cups water
  • 1 date
  • 1 Vanilla bean


  • Place all ingredients into a high powered blender, blend for 5 minutes until smooth and frothy.

  • Milk is ready! However, if you’d prefer a smoother consistency, pass your milk through a cheesecloth.

  • Then, pour hemp milk into a jar or milk jug and store in the fridge.

In this recipe we use our favourite brand, My Hemple hempseeds >>

Bondi Harvest recipes use a conventional fan oven, measuring at Degrees Celsius °C.

Bondi Harvest recipe measurements use the Metric system.




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