Healthy Wholegrain Beef Sausage Rolls 

Ingredients

300g beef mince

1 onion, diced

1 carrot, diced

1 zucchini, grated

1 garlic clove, minced

1 tablespoon parsley, chopped

1 teaspoon BBQ spice mix (bondiharvest.com recipe)

1 egg

2 sheets whole grain puff pastry, cut in half or 4 wholegrain wraps

2 tablespoons milk

1 tablespoons sesame seeds

Method

Pre-heat oven to 200 °C and prepare a baking tray by lining it with baking paper

Add mince, zucchini, onion, carrot, garlic, parsley, spice mix and one egg into a mixing bowl and mix until well combined.

Split the mince into four equal portions, using clean hands. Remove one quarter and roll it into a sausage then place on the long edge of your pastry.

Roll pastry or wraps around the mince sausage and place seam side down, cut into three. Repeat this with remaining mince and pastry.

Place your roll onto a baking tray, brush with milk or egg mix , sprinkling with sesame seeds and bake for 15-20 minute until golden and crispy.

Let cool on a cooking wrack for 5 minutes before eating.

The Harvest

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