June 21, 2023

One Tray Salmon Orzo Bake Recipe

One Tray Orzo Baked Salmon Recipe for Time-Saving Delights

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  • SERVES: 2

In today’s fast-paced world, finding the perfect balance between convenience and culinary excellence can feel like a Herculean task. As our schedules become increasingly packed, the allure of elaborate meals often gives way to the need for simplicity without sacrificing taste. Enter the one-tray recipe – a culinary lifesaver that promises to deliver maximum flavor with minimal effort. And among the myriad of options, one recipe stands out as a true gem: the One Tray Orzo Baked Salmon.

This delectable dish marries the succulence of salmon with the comforting embrace of orzo pasta, all baked to perfection on a single tray. The beauty of this recipe lies not only in its mouthwatering flavors but also in its incredible time-saving capabilities. With just one tray to clean up, you can spend less time slaving away in the kitchen and more time enjoying a delicious meal with loved ones.

Why One-Tray Recipes are a Game-Changer:

  1. Simplicity: With just one tray to prepare and clean up, this recipe streamlines the cooking process, making it perfect for busy weeknights or lazy weekends.
  2. Flavor Fusion: Baking the salmon directly on top of the orzo allows the flavors to meld together beautifully, resulting in a dish that’s bursting with taste in every bite.
  3. Versatility: One-tray recipes are incredibly versatile – feel free to customize this dish with your favorite vegetables, herbs, or spices to suit your taste preferences.
  4. Healthful and Nutritious: Salmon is rich in omega-3 fatty acids, while orzo provides a healthy dose of carbohydrates. Paired with vibrant vegetables and fragrant herbs, this dish is as nutritious as it is delicious.

In conclusion, the One Tray Orzo Baked Salmon recipe exemplifies the perfect harmony between convenience and culinary excellence. Whether you’re a novice cook or a seasoned chef, this dish is sure to impress with its simplicity and flavor. So, the next time you find yourself strapped for time but craving a gourmet meal, look no further than this delightful one-tray wonder


  • Recipe Name: One Tray Autumn veggies Orzo salmon

    Difficulty: Easy 

    Serves: 3-4

    Time: 20-30 minutes 

    Total Cost: $20.35

    Cost per portion: $5


    Option below swap all veggies for two cups of mixed frozen veggies

    1 clove garlic, minced  

    1 punnet cherry tomatoes 

    ½ cup pumpkin, diced fine  

    ½ cup corn, kernels removed 

    1 red chili, sliced fine

    2 tbs olive oil 

    ½ tsp thyme, leaves picked

    1 cup orzo, uncooked

    1 ½ cups chicken stock or water 

    1 cup peas 

    1 300g Tassal Salmon, skin off 

    Rind of two lemons 


    Preheat oven to 200 degrees 

    In a baking tray toss together garlic cloves, cherry tomatoes, diced pumpkin, corn, sliced chili, thyme & olive oil and bake for 15 minutes until golden and blistered. 

    Top with orzo, peas, stock, salmon and lemon rind and bake for another 15-20 minutes until orzo has absorbed all liquid and your salmon is cooked through. 




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