How To Make Simple Dal

• 1 cup red lentils
• 1-litre chicken or vegetable stock
• 3 cloves minced
• 2 bay leaves
• 1 cinnamon stick
• 1 garlic clove
• 1 teaspoon green cardoon pod
• 1 bunch coriander root
• 1 onion diced
• 1 chilli minced
• 2 cm cube ginger minced
• 1 lemon rind
• 1 teaspoon grama masala powder
• 1 teaspoon cumin powder
• 1 bunch coriander chopped
• 1 flatbread

• Add a good lug of oil to the frying pan and fry the red onion and garlic over a medium-low heat until softened and golden. Add the cumin and coriander powder, then stir and cook for another minute.

• Add broccoli and kale to the pan and cook for 3 minutes until wilted and tender, then add lemon juice, rind and cook.
• Add the spinach and peas, season with salt and black pepper, then stir and cook for a further 2 to 3 minutes, or until the spinach has wilted.

• Crack the eggs into the pan and leave to cook for 2 to 3 minutes, then pop a lid on to steam the tops. Season the yolks with salt and pepper.

• Pick and roughly chop the mint leaves and dill, then sprinkle over the eggs. Add a dollop of greek yogurt, sliced avocado and sliced chili. Serve straight away.

First Name

Email Address