How To Make Protein Stuffed Dates

Print Friendly, PDF & Email


  • 10 medjool dates
  • 1/2 cup almond meal
  • 1 tablespoon 100% cocoa powder
  • 2 tablespoons coconut flakes
  • 1 tablespoon protein powder
  • 1 tablespoon spirulina
  • 1 tablespoon chia seeds
  • 100ml coconut water


  • Combine all of the ingredients in a bowl adding the coconut water a little at a time until well combined.
  • Remove pits from dates and open up without splitting in half.
  • Stuff date with a little of the mixture and close date up to conceal.


  • 25cm pan with lid
  • Chopping board
  • Camp suitcase stove

*We were not paid to feature Infiniti in this video. We were invited to a 4×4 driving day to test drive the vehicle. The inclusion into this video was our choice. 

Bondi Harvest recipes use a conventional fan oven, measuring at Degrees Celsius °C.

Bondi Harvest recipe measurements use the Metric system.

Popular Food Tags


Hey Food Lover!

Gain access to our new weekly recipes straight to your inbox and join our exclusive Food Lovers Facebook Group!