How To Make Perfect Butterflied Prawns

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  • prawns
  • olive oil
  • sea salt and cracked black pepper, to season
  • lemon juice


  • Clean prawns by twisting the head to remove.
  • Turn prawn upside down and from the leg side, peel the prawn shell all the way back. Leave tail intact.
  • Place prawn belly-side down on a clean chopping board. With a sharp knife slice down the crease in the middle of the prawn, only slicing halfway through.
  • Carefully scrape vein out of prawn and discard.
  • To cook, heat a little olive oil in a frying pan over low-medium heat. Add prawns to pan on their side in their natural state. Season
  • with salt and pepper. Cook for about 1 minute. Turn prawns, cook for a further 30 seconds then deglaze pan by adding lemon juice.


  • 25cm pan with lid
  • Chopping board
  • Camp suitcase stove

*We were not paid to feature Infiniti in this video. We were invited to a 4×4 driving day to test drive the vehicle. The inclusion into this video was our choice. 

Bondi Harvest recipes use a conventional fan oven, measuring at Degrees Celsius °C.

Bondi Harvest recipe measurements use the Metric system.


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