A one tray, omega three, whole-food bomb!

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  • SERVES: 4

  • COOK TIME: 10 MINS

When we came up with this recipe, we asked ourselves ‘how can we make the most nutrient dense family meal both simple, quick, yet bursting with flavor?’  One tray, hempseed and herb crusted salmon is the answer!

One tray cooking is such a great way to save time. It’s like a mosh pit of flavor and wholesome ingredients packed into just one tray (which also means, less washing up!)

To add a whole new dimension of flavour and texture to the baked salmon, we’ve crusted it in a mix of vibrant herbs and super healthy omega 3 filled hempseeds from My Hemple.

Ingredients

  • 4 Salmon Portions
  • 1 Baby vine tomatoes
  • 1 Bunch Broccolini
  • 5 Chat potatoes, cut in half
  • 4 Golden shallots, cut in half
  • 1 Garlic clove, cleaned
  • 1 Red Chili
  • 1 Tablespoon Hempseeds
  • ½ Tablespoon Olive oil
  • 3 Tablespoon Herbs, chopped fine
  • ¼ Garlic (minced)
  • 1 Lemon & rind
  • Salt & Pepper
  • 1 cup Yoghurt
  • ¼ tablespoon Lemon juice
  • 1 squash or zucchini
  • 1 lime rind

Instructions

  • Preheat the oven to 200C (400F).
  • In a tray add potato, garlic, chili, salt, pepper and olive oil, toss and roast until tender, (5 minutes)

  • Add the chopped herbs, hemp seeds, lemon rind, lime rind, salt, and pepper on your chopping board and mix well.
  • Roll your salmon in the herb mix then set aside

  • Once your salmon is done remove your baking potatoes from the oven. In the same tray add your tender ingredients – broccolini, tomato and zucchini

  • Top your veggies with your herb rolled salmon and then place the tray back in the oven. Bake for 5-7 minutes or until your salmon is cooked and flakey.

  • Top with some yogurt, serve with some lemon and enjoy

For this recipe we enlisted some help from our good mate and nutritionist Lola Berry to give us the health facts on salmon and Aussie Hemple Hempseeds.

Bondi Harvest recipes use a conventional fan oven, measuring at Degrees Celsius °C.

Bondi Harvest recipe measurements use the Metric system.

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