Healthy Wholegrain Sausage Rolls

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  • COOK TIME: 20 MINS

Ingredients

  • 300g beef mince
  • 1 onion, diced
  • 1 carrot, diced
  • 1 zucchini, grated
  • 1 garlic clove, minced
  • 1 tablespoon parsley, chopped
  • 1 teaspoon BBQ spice mix (bondiharvest.com recipe)
  • 1 egg
  • 2 sheets whole grain puff pastry, cut in half or 4 whole grain wraps
  • 2 tablespoons milk
  • 1 tablespoons sesame seeds

Instructions

  • Pre-heat oven to 200 °C and prepare a baking tray by lining it with baking paper
  • Add mince, zucchini, onion, carrot, garlic, parsley, spice mix and one egg into a mixing bowl and mix until well combined.
  • Split the mince into four equal portions, using clean hands. Remove one quarter and roll it into a sausage then place on the long edge of your pastry.
  • Roll pastry or wraps around the mince sausage and place seam side down, cut into three. Repeat this with remaining mince and pastry.
  • Place your roll onto a baking tray, brush with milk or egg mix, sprinkling with sesame seeds and bake for 15-20 minute until golden and crispy.
  • Let cool on a cooling rack for 5 minutes before eating.

Bondi Harvest recipes use a conventional fan oven, measuring at Degrees Celsius °C.

Bondi Harvest recipe measurements use the Metric system.

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