January 31, 2018

Cauliflower Steak Recipe

Cauliflower Steak Recipe

It’s about getting creative with the humblest of ingredients to create something special

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  • SERVES: 2

Episode #4 is all about recipe testing, its about getting creative with the humblest of ingredients to create something special. Guy gets into the cafe and creates a delicious Cauliflower steak, sitting on a bed of beetroot hummus that customers are sure to love.



  • 1 cauliflower sliced into 2cm slices
  • 1 clove garlic minced
  • 1 lemon rind and juice
  • 1 cup tahini
  • 1 1/2 cups chickpeas
  • 1 cup olive oil red island
  • 1 large beetroot, peeled and diced
  • 1/2 cup basil leaves
  • 1/2 cup tomatoes sliced
  • 1/2 cup cucumber, sliced
  • 2 eggs
  • 1 tbs vinegar
  • 5 litres water


  • Pre-heat oven to 180°d
  • Rub your cauliflower steaks with olive oil and season with salt and pepper then bake in the oven for 20 minutes.
  • While your cauliflower steaks is baking its time to make my gorgeous beetroot hummus, in a blender add tahini, garlic, lemon, chickpeas, olive oil and beetroot and blend until smooth then season with salt and pepper.
  • To make the salad mix tomato, cucumber and basil in a bowl then dress with olive oil and vinegar.
  • Place a pot of water on the stove on a high heat and bring to the boil, then turn the stove down to a low to medium heat till waters come to a light simmer, then add vinegar to the water.
  • Crack your fresh eggs into a coffee cup or ramekin then gently poor eggs into the water, let it cook for about 4-5 min, then gently remove with a slotted spoon.
  • Plate your cauliflower steak on a bed of beetroot hummus then top with your fresh salad and a poached egg.


  • 25cm pan with lid
  • Chopping board
  • Camp suitcase stove

*We were not paid to feature Infiniti in this video. We were invited to a 4×4 driving day to test drive the vehicle. The inclusion into this video was our choice. 

Bondi Harvest recipes use a conventional fan oven, measuring at Degrees Celsius °C.

Bondi Harvest recipe measurements use the Metric system.




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