Travel Training by Dylan Rivier

Everyone loves to travel, but sometimes despite our best intentions (or even with our worst!), fitness and strength can fall by the wayside, often in favour of too much food and booze.

I always encourage a balanced lifestyle and firmly believe that you have to have some yin with your yang however that doesn’t mean that you need to blow everything on your time off!

Here’s a simple workout that you can do anytime anywhere and you don’t need any equipment except your own body…

Perform each activity flat-out for 15 seconds only, then rest for 15 seconds after each activity.

  1. Pushups
  2. Mountain Climbers
  3. 1/2 Burpees*
  4. Running on the spot
  5. Squats
  6. Jump Squats

* Hands and toes on the ground in a high plank position, keep both hands on the ground jump feet forward, knees towards chest, then jump feet back to start position. Repeat.

Continue through the whole circuit 6-10 times.

Simple, quick, no equipment, no excuses. Enjoy!


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Dylan Rivier

Author Dylan Rivier

Dylan Rivier has been involved in the fitness industry for over 10 years, having trained people from all walks of life. He has trained fashion icons, international models and celebrities as well as the 'weekend warriors' looking to improve on their fun run time and individuals wanting to lose weight, gain endurance or put on muscle. Dylan draws from a wealth of experience to create a unique and tailored training environment to help his clients achieve their desired goals. One on one and group training available. Outdoors or Gym. Corporate group enquiries welcome.

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