PERFORM EACH ACTIVITY FLAT-OUT FOR 15 SECONDS ONLY, THEN REST FOR 15 SECONDS AFTER EACH ACTIVITY.
- Mountain Climbers
- 1/2 Burpees*
- Running on the spot
- Jump Squats
* Hands and toes on the ground in a high plank position, keep both hands on the ground jump feet forward, knees towards chest, then jump feet back to start position. Repeat.
Continue through the whole circuit 6-10 times.
Simple, quick, no equipment, no excuses. Enjoy!