GUT HEALTHY PERFECTION
Learn how to upgrade turn your favourite fruit the avocado into something little different
Avocado have to be the perfect fruit but what happened when they’re out of season or you simply can’t find any that are ripe to eat ?
You pickle them of corse :) !
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Makes: 1 x 18-ounce jar
1 cup apple cider vinegar
1 cup water
½ cup brown sugar
1 tablespoon kosher salt
½ teaspoon whole black peppercorns
½ teaspoon Coriander seeds
½ teaspoon red chili flakes
2 firm avocados, cut into quaters
½ Garlic clove
Place the vinegar, water, sugar, salt, red chilli, coriander seeds and garlic in a medium saucepan.
Bring to a boil, stirring occasionally to dissolve the sugar and salt. Remove the pan from the heat and let cool to room temperature.
Prepare the avocados. Peel and pit the avocados, then cut into slices, then place them in 2 (18-ounce or larger) canning jars.
Pour the cooled brining liquid into the jars, completely covering the avocado pieces, and seal the jars.
Refrigerate for at least 2 hours before serving, they’ll last up to 2 weeks in the fridge
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