1. It’s an anti-inflammatory.
Did you know that inflammation in the body plays a major role in almost every chronic Western disease.
Say what? Yep, so finding something that you can include in your diet on a regular basis is a great preventative and in some cases even treatment. The anti-inflammatory benefits of curcumin are so strong that it matches the effectiveness of many anti-inflammatory drugs. Inflammation isn’t just a chronic disease thing either.
Got a sprained ankle, overused joints or an inflamed mozzie bite? Turmeric will help that too.