1. Ingredients

    • 1.5 cups of Buckwheat flour
    • 2 tbsp coconut sugar
    • 2 tbsp 100% cocoa
    • 1 egg
    • 1 cup water
    • 1 vanilla bean

    Filling

    • 1 banana chopped
    • ½ cup dark chocolate
    • ½ cup crushed macadamia nuts
    • ½ cup ricotta
    • Honey

     

Method

  1. Tip everything into a jar or bowl and mix well.
  2. Over medium heat fry pan add a splash of coconut oil then pour pancake mix into pan. After 2 mins flip and cook for further 1 minute.
  3. For the filling chop and mix all ingredients together. Spoon filling onto cooked pancake and roll.
  4. Drizzle w honey (or maple syrup) over top. Enjoy!

Recipe makes 4 medium sized pancakes.

YEW! šŸ™‚

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