Traditionally made with oats, we’ve decided to flip the traditional bircher on its head by using a combination of nutritious hemp seeds and chia seeds. We’ve also soaked it in coconut kefir which is basically a cultured coconut milk, making it filled with probiotics and giving it a delicious creamy and sour flavour. This recipe is perfect for breakkie as it’s really low in sugar, and is rather naturally sweetened with this easy sugar free Blueberry Ginger Syrup. Cooking the blueberries in this way allows their natural sweetness and jammy texture to come out. Blueberries are one of the best fruits you can eat, they are low in sugar and packed full of antioxidants and cancer-fighting compounds.
Tip: Make this in a double or triple batch and store in the fridge for an easy grab and go breakfast. The blueberry syrup is also a great thing to have in the fridge to use as jam, on porridge, on toast, in yoghurt or to dollop on top of our 2 Ingredient Cashew Cookies!