According to nutritionist Liv Kaplan, “this is my ultimate meal, and I personally have some form of this meal every single day… a heap of greens, poached eggs, avocado and a garlicky dressing, you can’t go wrong!”
Raw garlic is one of those fabulous ingredients, not only is it fantastic for your immunity but it’s prebiotic, meaning it feeds the gut bacteria and allows them to thrive.
While many people eat cooked garlic on a regular basis, it’s also great to incorporate it raw when you can, and this coconut tartare is a tasty way to do so.
Tip: This recipe can be made with any greens, whatever you’ve got lying around – broccoli, kale, silverbeet, broccolini, zucchini, anything!
Want more gut-nourishing recipes like this ones? Check out the full Gut Health Series here!