Hot Collagen Cacao With Liv Kaplan | Gut Health Series

HOT CHOCCY WITH A COLLAGEN BOOST

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  • Serves: 1
  • Prep Time: 5 mins

This hot choccy is so good, you can have it for breakfast! We’ve added in collagen protein and cacao to really boost the goodness. Cacao is a natural energy booster and is packed with so many vitamins and minerals that it’s actually considered sacred in many cultures. Here we’ve revved up your regular sugary hot chocolate with all of these nourishing ingredients, making it thick, creamy and rich through natural ingredients like coconut butter and cacao butter.

Collagen is the most abundant protein in the human body! It’s used in many processes and structurally is makes up our hair, skin, nails and most importantly our gut lining. It’s a natural gut healer, has beauty boosting effects, and many find it far easier to digest than other processed protein powders out there.

According to nutritionist Liv Kaplan, starting your day with something low in sugar, and high in satiating protein and fats is a more effective way to ensure your blood sugar is stable throughout the day. This leads to increased concentration, productivity and mood!

Ingredients

  • 1 tbsn raw cacao powder
  • 1 tbsn coconut butter
  • 2 tspn cacao butter
  • 1 scoop collagen powder
  • 1/2 tspn cinnamon

Instructions

  • Place all ingredients in a blender with a cup of hot water. Blend, pour into a cup and dust with extra cacao.

Bondi Harvest recipes use a conventional fan oven, measuring at Degrees Celsius °C.

Bondi Harvest recipe measurements use the Metric system.

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